The science of nutrition is constantly changing as new research is constantly being done. However, it can be difficult to stay abreast of all the new developments.
Even more complicated is the fact that many marketers warp and twist the research findings to their advantage.
So here is a collection of tips for better dieting:
1. Always have a crunchy vegetable with junk food: It’s impossible to diet perfectly all the time. And the best way to minimize the damage so to speak is to have vegetables with your junk food. This will slow down digestion and minimize the damage.
2. Stop eating whole grains if you can’t lose weight: Whole grains can prevent you from losing weight if you are insulin resistant. And a great way around this is to have legumes and beans instead because they digest much slower.
3. Have a regular eating schedule: Eating at the same times day in and day out is a great way to stabilize your circadian rhythms. And this in turn will increase hormone production and fat loss in your body. So always strive to stabilize your eating patterns.
4. Don’t eat too much fruit: You see, excessive fruit intakes can load your body with too much sugar. After all, fruit does have sugar in the form of fructose. So only have fruit for breakfast and after your workouts for the best results.
5. Reduce supplement intake: Supplements that try to replace food can stall your progress. You see, whole food digests the slowest. And slower digestion is not only healthier for your body, but it will also help you lose more weight.
6. Have at least two salads per day: If you currently do not eat many vegetables, simply eating two salads per day can make a huge difference. This will help lower your levels of blood sugar. And lower blood sugar will increase your rates of fat loss.
Nutrition doesn’t have to be confusing. In fact, it can be simple. And if you implement the above simple tips you will notice a difference!
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