Heartburn Home remedies to treat your Acid Reflux

Heartburn is otherwise known as acid reflux which affects an estimated 20 percent of people at least once a week. This is a condition that is distinguished by the inflammation of the esophagus. The inflammation in question is caused by the backing up of food from the stomach into the esophagus. The food is partly or mostly digested and generally has a high acidic content, which causes discomfort or pain for many people.

Of course, it is important to seek a consultation with your doctor if you are experiencing heartburn. If this condition is not treated correctly it may lead to more serious problems.

There are several natural heartburn home remedies which have been successfully used in the battle against heartburn. Listed below are some of these remedies:

Heartburn triggers should always be avoided. Begin a food diary in order to assist you in identifying the root of the problem. The foods and drinks that commonly trigger heartburn include:

• Citrus fruits, Chocolate, Peppermint, Spearmint Tomatoes
• Raw Onions, Garlic,  Black Pepper, Vinegar, Fatty Foods
• Spicy Foods, Coffee, Citrus Juice, Carbonated Beverages, Alcohol

Click Here for Heartburn Home Remedies

Eating your last meal at least two to three hours before lying down will also help to avoid heartburn.

Eat smaller portions, and eat more slowly. Savor your food rather than inhaling it. It is important to chew slowly to aid digestion which will also help to prevent heartburn.

• Reduce your Stress Levels

It has been revealed through a survey taken by the National Heartburn Alliance, that 58 percent of frequent heartburn sufferers do identify that a hectic lifestyle does contribute to their heartburn and 52 percent state that work-related stress makes their symptoms worse.

Scientists have been unable to establish a direct link between heartburn and stress. But we are aware that stress can disrupt our normal routines and make us undertake things such as eating the wrong foods, drinking coffee or alcohol, and smoking, all of which can trigger heartburn. Stress also slows down the emptying of the stomach, which may increase the likelihood of heartburn.

• Quit Smoking

Nicotine can weaken the lower esophageal sphincter, which is a band at the end of the esophagus. Nicotine can close off the esophagus and prevent the acidic stomach contents from entering the esophagus.

• Chewing DGL

A folk remedy used for heartburn is DGL (deglycyrrhizinated licorice). This form of herb licorice has had the glycyrrhizin component removed so that it reduces the risk of glycyrrhizin-related side effects such as water retention and high blood pressure.

• Aloe Vera Juice

The juice from the aloe vera plant is another natural remedy for heartburn. Aloe vera juice has been used throughout history in Europe as a natural home remedy to relieve heartburn.

• Slippery Elm

Even though slippery elm is a popular remedy for sore throats in North America, it is also thought that the inner bark contains mucilage, which is a gel that swells when mixed with water. The mucilage is thought to coat the esophagus and reduce irritation, which will help to prevent heartburn.

• Marshmallow

The herb marshmallow (Althaea officinalis) also contains mucilage, which is thought to coat and soothe the lining of the esophagus. Drinking marshmallow root tea may help to reduce heartburn.

Therefore, in conclusion, even though heartburn can be extremely painful and tiresome, there are natural solutions and remedies that can be tried in order to relieve the problem.

Click Here for Heartburn Home Remedies