A resistance band workout does not need any other equipment other than the band itself but it is still quite effective. In fact, fitness experts who developed the P90X workout program found it necessary to include it in the list of routines to be done in 90 days. This has become a major element in the popular fitness program, proving to many that conditioning the muscles even without the use of free weights. For those who are recuperating from injuries affecting he muscles, this has been also used in therapeutic sessions. It is convenient and since the resistance band is lightweight and compact, one can take his workouts outside the house.
Using the resistance band is what tells the workout apart from the rest. There may be some similarities in the movements and positions as in aerobics but more pressure is applied on the muscles because of the resistance band. The resistance band is, basically, a tubing made of elastic rubber with a handle at each end. The elasticity of the resistance band challenges the muscles when doing the stretches. The resistance it puts up when stretched, is variable depending on the distance of the band’s ends. Therefore, the raising or lowering it depends on the user’s discretion.
The bicep curl can be executed with the resistance band. The user steps on the mid-length of the band and with his hands holding one handle each. He makes sure that both handles have equal distances from each other to offer the same resistance. To secure his position he has to bend the knees a little with legs parted widely enough to increase the tension of the band. From that posture, he then proceeds to perform the bicep curls
A favorite among women, the butt blaster is another exercise that uses the resistance band. The user is required to go on all fours first. While holding both handles with each hand, she has one foot wrapped with the resistance, ensuring that the length of the band between her knees and hands are equal. She then stretches the foot, which is wrapped with a portion of the band, and brings it back again to place. With steady repetitions, this works out the gluteal muscles.
Lifting free weights can be more tedious but it focuses only on the major muscles, usually, in the arms. On the other hand, resistance band workouts more muscle groups. As a routine in the P90X program, it works out even the minor sets of muscles are given attention and, therefore, have its own time for exercise, which results into a balanced toning of the muscles.
Cases of injuries resulting from this workout are almost none. Unlike lifting weights, one has total control over resistance band. To be on the safe side, newbies should only make a few repetitions with the routines involved. As they continue doing it regularly, their muscles will be ready to deal with more repetitions and more frequency in a week soon.
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