Why is exercise good for us? Exercising regularly can improve our quality of life. People that exercise more regularly are likely to live longer lives. They are less susceptible to heart disease, diabetes, and obesity. Exercising strengthens the immune system, making us more resistant to illness.
We spend too many unnecessary dollars on health care. Bluntly speaking, that money can ne used on other things. By taking care of our bodies, we can prevent problems from arising and therefore prevent having to spend money to solve those problems. Exercising regularly and maintaining a well balanced diet helps with blood flow and can reduce stress and anxiety levels.
Why is exercise good for us? Exercise releases endorphin, a hormone that makes us “happy”. We get a natural rush after a good work out. It is often referred to as a “runner’s high”. That is why people that exercise regularly are generally happier people. Exercising can be addicting once you get started.
Exercising also improves self esteem. It is also an effective treatment for depression (endorphins in action). Depression is often treated with drugs. But drugs cost money and most have side effects. Exercising is free and is good for you. Staying active improves the quality of life. Having more energy means having a fuller life.
Exercise keeps a person fit and healthy. Looking better helps one feel better, which is also beneficial. Physically fit people are more likely to like what they see in the mirror. They are not shy about showing off their body at the beach.
Active senior citizens are less likely to suffer from depression and physical and any mental deterioration is also delayed. Bone and muscle structure deteriorate as we age. And with certain exercise specifically designed for the senior citizens, they can maintain strong bodies up to at least their 90’s. Exercising also prolongs longevity.
Find more help to exercise more regularly and check out this easy exercise motivation.
